Use Your Head … and Lose Weight

Who should attend?

This course is suitable for anyone who wishes to look good and feel great by losing weight.
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What will I receive?

This course will help you to lose weight and increase your health and fitness by applying science and psychology.
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Why is this useful?

  • Learn how to look good and feel great by losing that weight
  • Achieve self confidence
  • Have abundance of energy to enjoy life
  • Learn how not to trigger the ‘FAT SWITCH’
  • Learn to stop eating things you like which are not good for your health eg snacks, biscuits, coke, chocolate, crisps, fizzy drinks etc
  • Remove all negative emotions (anger, sadness, fear, hurt and guilt) and limiting decisions that are impediments to your health and fitness and have an empowering self-belief
  • Learn to choose foods that have a positive effect on your biochemistry and avoid the sugar spikes/dips
  • Align your unconscious body’s internal programmes to motivate you to achieve health and fitness goals

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What will I learn?

  • Take control of your life with empowering beliefs that will change the way you experience and interact with the world around you with confidence
  • Learn to choose the right food stuffs to stop sugar spike/dips
  • Learn about the body’s biochemistry and how it affects your health and fitness
  • Delete limiting decisions like “I am not good enough” or “I don’t deserve a great body” or “I can’t lose weight” and remove the negative beliefs that hold you back
  • Learn about the Mind-Body connection and neuro-transmitters, and take control of your ‘thought process’ for great results
  • Learn to write empowering goals for weight loss, health and fitness
  • Learn the basis of our deep unconscious programmes that determine our behaviour
  • The deep personal changes you need to make (NOW!) to achieve your goals
  • Release negative emotions like anger, sadness, fear, hurt and guilt quickly, comfortably and easily
  • Learn why some people are successful and others are not

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How can I learn this in just 2 days?

During the training, you will have the opportunity to utilise all the techniques discussed in the material, and learn of the latest developments to help you lose weight and improve your health and fitness.

This training is intensive. We begin each day at 9.30am prompt, and complete each day at 8.00pm. So we expect you to take full advantage of and gain the greatest value from this training. The training will be a mixture of theory, demonstrations and practice exercises to integrate all your learnings, so that by the end of the training, you will be setting goals and placing them in your future time line, so that they will come to fruition. It will be like no other training you have ever taken. It will be challenging, exciting and fun.

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Where can I use it?

For self and family to attain peak health and fitness.

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